September is National Suicide Prevention and Awareness Month. This is a time to remember those who have lost their lives, to offer support and acknowledgement to those who have attempted or thought of suicide and those whose lives have been impacted. It is also a time to educate ourselves.
“It is likely suicide will touch many of our lives,” said Heather Wilson, doctor of nursing practice and board certified psychiatric mental health nurse practitioner at Greene County Medical Center. “We need to do away with the stigma associated with suicide and hold constructive conversations. We need to engage more compassionately and let other people know how much they matter.”
According to Wilson, one of the most important things we can do is set aside any judgements, be alert to warning signs, actively listen and know how to seek out help when we are made aware of suicidal thoughts. The LEARN acronym outlines these steps.
Look for the common warning signs of suicide that include jokes, conversations about self-harm or a sudden interest in researching suicide. The person may feel hopeless, depressed, angry or anxious and refer to themselves as a burden. Their personality or outlook on life may change and their work and sleep could begin to suffer. Other signs include isolation from people and activities, increased reckless behaviors or increased drug and/or alcohol use.
Empathize and give your full attention while listening without judgment. Avoid trying to “fix” the problem and recognize what they are thinking and feeling is their reality at that moment. Acknowledge the validity of their pain.
Ask the person directly and calmly if they are considering suicide. Be prepared for the response to take time and to let that question hang in silence. The phrase “hurt yourself” should be avoided as it can be misconstrued. Be ready for a yes response.
Remove the dangers if you do get a yes answer. Put time and distance between the individual and the methods of suicide by removing or locking up guns, medications, belts, ropes, knives and chemicals.
Next steps are about finding help. In an immediate emergency call 911. Other crisis resources include the Suicide and Crisis Lifeline at 988, which is available 24/7 and is free of charge and confidential. Those needing to talk can call the UnityPoint Health Eyerly Ball Mobile Crisis Response Team at 855-581-8111, also available 24/7. They will provide free and confidential assistance that includes arranging follow-up counseling.
Follow-up and ongoing care is available through Greene County Medical Center’s Behavioral Health Clinic, which can offer medication management, therapy and counseling. For more information, call 515-386-2488.
